Soren and the Moment That Was Already Here: Mindfulness and Co-Regulation at Poplar Hollow
Mindfulness, Co-Regulation, Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray Mindfulness, Co-Regulation, Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray

Soren and the Moment That Was Already Here: Mindfulness and Co-Regulation at Poplar Hollow

Soren sits beside the Poplar Hollow campfire, but his mind is already racing through tomorrow’s possible problems. With Sal’s steady presence, he learns that mindfulness does not require an empty mind or instant calm. It begins by noticing what is happening right now and choosing what comes next.

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