Soren and the Moment That Was Already Here: Mindfulness and Co-Regulation at Poplar Hollow
Mindfulness, Co-Regulation, Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray Mindfulness, Co-Regulation, Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray

Soren and the Moment That Was Already Here: Mindfulness and Co-Regulation at Poplar Hollow

Soren sits beside the Poplar Hollow campfire, but his mind is already racing through tomorrow’s possible problems. With Sal’s steady presence, he learns that mindfulness does not require an empty mind or instant calm. It begins by noticing what is happening right now and choosing what comes next.

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When One Calm-Down Trick Is Not Enough: Advanced NEST at Poplar Hollow
Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray Emotional Regulation, Coping Skills, Social-Emotional Learning, Howl to Human Skills Tristan Murray

When One Calm-Down Trick Is Not Enough: Advanced NEST at Poplar Hollow

One calming strategy will not work for every child or every stress response. Join Bo, Owen, and Maya at Poplar Hollow as they learn Advanced NEST: a flexible way to notice body signals, soothe the senses, release tension, and find the support their bodies need.

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